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Healthy Body, Mind & Soul
A little about me...
My name is Tracey Jo Rose. I’m 58 years old, a registered nurse, wife, mom, grandma, farm owner, and home-based business owner
.This isn’t just a website — it’s a reflection of everything I believe in: faith-based health and wellness that works in real life, nourishment that comes from the land, and faith that guides every step.
If you’re tired, overwhelmed, burned out from trendy advice, or just craving something real — you’re not alone. I’ve been there.
I’m here to offer practical, proven ways to support your body and build a life that feels grounded, steady, and sustainable.
No gimmicks - No extremes - No sugarcoating.
Just honest help from a farm girl who believes in small beginnings, strong roots, and long-term health.
My story in a nutshell...
When I’m not chasing grandkids or checking cows, you’ll find me working on my faith and my health — mentally, physically, and spiritually — and helping others do the same.
But it wasn’t always this way. Over seven years ago, I was depressed, overweight, insecure, and completely disconnected from myself. My confidence was gone. I pulled away from people, became antisocial, and came dangerously close to losing my marriage and friendships.
It wasn’t a lack of willpower.
It wasn’t because I didn’t “try hard enough.”
My body was overwhelmed, inflamed, and out of balance — and I didn’t yet understand that.
With God’s help, a strong faith foundation, an incredible support system, a deep desire to be healthier, and natural tools that supported my body instead of fighting it, things began to change.
I didn’t just lose weight —
I regained energy, confidence, clarity, and peace.
And more importantly, I learned something that changed everything:
When you focus on health at the root, the rest follows.
Today, my focus has shifted deeper than weight loss.
Weight loss can happen — and often does — but it’s no longer the goal.
It’s a byproduct of a body that’s finally getting what it needs.
Around here, we focus on:
- Supporting the body at the cellular level
- Reducing inflammation instead of ignoring it
- Nourishing the gut and improving absorption
- Building simple daily rhythms that actually fit real life
- Using test-based, science-backed nutrition so we’re not guessing
- Honoring the body as a gift from God — not a problem to be fixed
Farm life has taught me that you don’t rush healing, growth, or harvests.
You tend the soil. You strengthen the roots. You stay consistent.
That same truth applies to our health.
God placed a pull on my heart years ago — a calling to help others walk a gentler, more grounded path to health.
If I can help even one person avoid the pain, confusion, and self-blame I went through… it’s worth every minute.
Everything I share here — guides, education, products, and encouragement — is offered with that heart.
And if something here helps you, wonderful.
If not, maybe you’ll pass it on to someone who needs it.
Helping others and paying it forward — that’s what this life is about.
So let’s get to it.
There’s a good life to grow.
– Tracey Jo
Want to know more about what we do on the Farm?
Visit our farm site !
Gypsy Rose Farm, breeders of AHCA
Registered & non-registered Highland cattle. Follow along for farm life, available cattle, fuzzy faces to brighten your day and lots of unique items for all you cow lovers!