Healthy Body, Mind & Soul

I’m so glad you’re here.

This isn’t just a business. It’s a reflection of everything I believe in: health that actually works in real life, foods/herbs that come from the land, and faith that guides every step.

If you’re tired or overwhelmed, burnt out from trendy advice, or just craving something real — you’re not alone. I’m here to offer you some practical, proven ways to nourish your body, and build a life that feels grounded and good.

No gimmicks. No sugarcoating. Just honest help from a farm girl who’s walked the path, done the work, and still believes in small beginnings and strong roots.

Let’s get to it — there’s a good life to grow.

A little about me...

My name is Tracey Jo Rose, I'm 57, I am an RN,  wife, mom, grandma, farm owner and run a few  businesses from home. When I’m not chasing grandkids and cows, I am working on my faith & health mentally/physically and helping others to do the same.

Over 6 yrs ago, believe it or not, I was depressed, overweight, insecure and confidence level zero, I became antisocial and it almost cost me my marriage and many friends. With God's help, strong faith, an amazing support group of friends and some all natural supplements I was able to lose the weight, regain my confidence and overcome all these battles.   

God seemed to lead me to this journey of wanting to help others, there was just this pull on my heart, If I could help just one person not go thru what I went thru, then it's worth every minute of my time.

I hope the things I share and offer here can help you in some way, if not maybe you can pass it on to someone you know that could use it. Helping others and paying it forward  is what it's all about.